Wednesday excesses
After publishing several posts that had been sitting in the drafts folder, and talking to a couple of people about their plans for large feats of strength in spring and summer ... and then doing some actual work ... I had a space in the day to go to the pool. Fuelled by a vast banana and half of a pain au chocolat, I headed to Freyberg.
My initial place was for about 4.2km, done as soon as possible. However, once at the pool, and finishing the other half of the pastry, I felt inspired to do a little more if my ancient frame could stand it.
In the end, the set looked like this (bear in mind I was in a pool that's 33 1/3 metres long!)
Running total
6 x 166 as 33 fr/33 bk [1-4 as swim, 5-6 pull, no paddles] 1,000
200 as 33 scull/33 swim 1,200
6 x 100 kick [fins] @ 1.35 1,800
200 as 33 scull/33 swim 2,000
400 as 33 fly/33 bk [fins] 2,400
200 as 33 scull/33 bk 2,600
400 as 33 fly kick on back/33 fr swim spint [fins] 3,000
Two rounds of
4 x 100 @1.35 pull/pull buoy
200 relaxed swim (choice) 4,200
6 x 100 @ 1.35 pull/pull buoy, desc. 1-3, 4-6. All DPS 4,800
200 easy/own choice to warm down 5,000
At one point I was 'negotiating' lane space with another swimmer of the MAMIL type. To get around him, without having to do a huge sprint overtake, I added another two laps to one of the 4 x 100. I also did a bit more warm-down, so the total distance was 5,133.3km. The occasional mad sprints around the MAMIL were, although exhausting, helpful, as they took some time off the 100s, and provided some little heartrate spikes.
Comments
Post a Comment